Free PDF 5 Days to a Flatter Stomach: Beat the Bulge and Banish Bloating, by Monica Grenfell
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5 Days to a Flatter Stomach: Beat the Bulge and Banish Bloating, by Monica Grenfell
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Almost everyone would love to have a flatter stomach - and now everyone can. Diet and exercise guru Monica Grenfell gives readers the real skinny on why their stomachs are bulging. From bloating to poor posture, she identifies the most common reasons for less-than-perfect tummies and then offers solutions in this easy-to-follow program, giving readers the low-down on which foods to eat and when, along with exercises to tone the stomach. With photographs of the exercises, along with a 5-day menu plan that includes recipes, this is a fail-safe program that will give readers the real results they want - a flatter stomach in just five days!
- Sales Rank: #2474078 in Books
- Published on: 2005-05-09
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .50" w x 7.00" l, 1.10 pounds
- Binding: Paperback
- 128 pages
About the Author
MONICA GRENFELL LIVES IN OXON, ENGLAND.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Amazing results in the first week
By Janine Khadijah D
Amazing results in the first week! I thought I had a problem with sugar but it was actually my sodium intake that had me feeling bloated. Easy read, easy to follow with great, flavorful recipies
4 of 4 people found the following review helpful.
5 Days to a FLatter Stomach
By S. Marchetti
Every woman should buy this book! Just the sodium information alone is enough to buy this book! I refer to this book all the time and it works!!!
17 of 22 people found the following review helpful.
It really works
By B. J. Murray
I was really sceptical when my mom sent this book from England but it really did produce excellent results in just five days. This is a way of eating/cooking that I can see myself sticking to.
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