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Change the story. Change your life. From imagined catastrophes to play-by-play interpretations of others’ behavior, we are expert storytellers, quick to fill in the blanks. Unfortunately, all too often our behavior is determined by baseless suspicions, which trigger needless pain. Real life passes us by as we fall for powerful fantasies of our own creation.
It doesn’t have to be this way. In The Stories We Tell Ourselves, author and therapist Scott Gornto shows us how to break the cycle of false assumptions that lead to unnecessary anxiety. By taking control of our reactions to the people around us, we can learn how to be truly present in our lives as we nurture the relationships that matter most.
Based on more than 20 years of research and experience, Gornto demonstrates how family narratives, media, and past experiences shape compelling story lines that blind us to reality and wreak havoc on our relationships. Through persuasive examples, he models fresh, life-enhancing approaches to engaging with friends, business associates, and loved ones alike. Don’t waste your life making up stories. The Stories We Tell Ourselves is a wake-up call and a compassionate, accessible guide to transforming your relationships—and your life.
- Sales Rank: #514680 in Books
- Published on: 2014-10-21
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .65" w x 5.50" l, .78 pounds
- Binding: Paperback
- 304 pages
Most helpful customer reviews
6 of 6 people found the following review helpful.
This book helped me to live with less anxiety and more courage.
By mmeals
The Stories We Tell Ourselves takes you on a transformational journey through your own life. It's a smart read - only for those who are ready for life-change. Scott gives you the chance to make new choices - in the face of anxiety and difficult relationships. He asks us to truly evaluate if we are living in facts, not fiction when it comes to our relationships. And helps us to stop fiddling with the fantasies we have about our circumstances - so that life doesn't pass us by. With practical insight into how to become a better listener, how to stop living out the false stories in our heads, and choosing to believe reality as it presents itself - The Stories We Tell Ourselves has helped me to press pause on my thought-life, live in truth, and feel more known in my marriage and my relationships. This book will be invaluable to anyone wanting to live a truly authentic life.
5 of 5 people found the following review helpful.
I wish everyone would read this book!!
By asands
My husband and I have known Scott for close to fifteen years. He has always been intentional about the way that he approaches relationships by seeking to deepen, heal, and transform them into what they can and should be. I wish everyone would read this book. If more people approached relationships in the way that the book suggests, the world would have much more of a likeness to the world that we were created to live in, and would be less like the drama-saturated, anxiety-ridden, environment that many of us endure in our every day lives. The subject matter is thought provoking and engaging. For those looking to ensure that we live out a meaningful existence in alignment with the vision that God created for us, the read is absolutely imperative. The book changed my perception of the world, and my own perception of the narrative I write about myself.
5 of 5 people found the following review helpful.
Read this and free yourself
By Christy S.
Great book! I was excited to learn and apply the advise of the book to my life. Everyone could use this book and find a way to relate it to their own personal journey. Great insight and great author.
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